which side i should sleep during pregnancy

#WHICH SIDE I SHOULD SLEEP DURING PREGNANCY HOW TO#

It’s also important to note that in uncomplicated pregnancies your risk of stillbirth is low and going to sleep on your side will make this even lower. The position you fall asleep in is the position you spend the longest time in during the night. You can’t control the way you turn in your sleep but rest assured a large bump is likely to prevent you from sleeping on your back for long. If you wake up on your back, just resettle on your side. The research evidence is based on the position you go to sleep in. There’s no need to panic if you wake up on your back in the night. What if I wake up in the night lying on my back? So it’s strongly advised to go to sleep on your side in the third trimester whether you are going to sleep at night, going back to sleep after getting up in the night or even a daytime nap. Research has shown that sleeping on your back in late stages of pregnancy can increase your risk of stillbirth. Not once you enter the third trimester (28 weeks of pregnancy). Is it OK to sleep on my back during pregnancy? Here we answer some of your most asked questions about sleeping in pregnancy.

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#WHICH SIDE I SHOULD SLEEP DURING PREGNANCY HOW TO#

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Which side i should sleep during pregnancy